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R.P.M. (Rowing Pilates Merged) at Núcleo Fitness

4.6(55)
862 Eglinton Ave E, Suite 203, Toronto, ON, M4G 2L1
East York

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About this class

Cardio and conditioning combined! At Núcleo we want everyone feeling sculpted, long, lean and their very best. This hour long class will have you moving through sequences on and off the Rower/Mat working between pulling - getting your heart rate up, and Pilates exercises - utilizing activities that stabilize muscles and joints. Class is limited to 8 participants. Reserve a rower by registering in advance. STREGNTH/FLEXIBILITY/STABILITY/CONDITIONING/CARDIO

About this studio

Núcleo Fitness logo
Núcleo Fitness

Núcleo means “core”, in Spanish. Core development and strength are the focus of the Núcleo Fitness philosophy, which combines the powerful effects of Pilates with the cardio conditioning… read more

Tuesday, March 19
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There are no classes Today, March 19.
Thursday, March 21
60 min
R.P.M. (Rowing Pilates Merged)Shawn Haines-Shanahan
4.6
Cardio, Flexibility, Balance, Arms, Core, Abs, Pilates, Rowing
Saturday, March 23
60 min
Cardio, Flexibility, Balance, Arms, Core, Abs, Pilates, Rowing
Monday, March 25
60 min
R.P.M. (Rowing Pilates Merged)Shawn Haines-Shanahan
4.6
Cardio, Flexibility, Balance, Arms, Core, Abs, Pilates, Rowing
Thursday, March 28
60 min
R.P.M. (Rowing Pilates Merged)Shawn Haines-Shanahan
4.6
Cardio, Flexibility, Balance, Arms, Core, Abs, Pilates, Rowing
Saturday, March 30
60 min
Cardio, Flexibility, Balance, Arms, Core, Abs, Pilates, Rowing
Monday, April 1
60 min
R.P.M. (Rowing Pilates Merged)Shawn Haines-Shanahan
4.6
Cardio, Flexibility, Balance, Arms, Core, Abs, Pilates, Rowing

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How to prepare

Núcleo provides small towels, a filtered water dispenser, and one shower/bathroom. For rowing classes, or any fusion class involving rowing, please bring clean running shoes. You do not need to bring your own mat—pilates and yoga mats are provided.

How to get there

Núcleo Fitness is located at 862 Eglinton Ave E, Suite 203. The studio is on the 2nd floor above Shoeless Joes. From the street entrance door (marked #862) go up the stairs, turn left and walk to the end of the hall. Metered parking is available on Eglinton during weekdays between 9:00am & 4:00pm and on Saturdays. FREE parking is available on Eglinton after 6:00pm & all day Sunday. FREE parking is also available in the Canadian Tire lot on the Southeast corner of Eglinton and Laird, or on the side streets in the neighborhood.

Studio amenities

Mats, Parking, Showers, Towels

55 ratings for R.P.M. (Rowing Pilates Merged)

5 stars
4 stars
3 stars
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1 star
4.6/5.0
based on 55 ratings

Most recent reviews

R.P.M. (Rowing Pilates Merged) with Ashton
Perfect mix of cardio and toning
R.P.M. (Rowing Pilates Merged) with Marlene
Small class size, so you get individual attention to ensure your form is on point. Was amazing cardio and fun too!!
R.P.M. (Rowing Pilates Merged) with Shawn
Shawn brings a lot of energy and fun to this mixed workout. If youre new to rowing, its nice to alternate between the targeted Pilates sets and the bursts of cardio.
R.P.M. (Rowing Pilates Merged) with Ashton
always great
R.P.M. (Rowing Pilates Merged) with Marlene
excellent challenging class with Marlene!
R.P.M. (Rowing Pilates Merged) with Shawn
This class might sound easy but uses all the small muscles that you never thought you had!
R.P.M. (Rowing Pilates Merged) with Ashton
It was amazing!! The instructor was awesome and the owner was really kind.
R.P.M. (Rowing Pilates Merged) with Ashton
Class was fun, teacher was nice and great with instructions. Members were all friendly. I will go again.
R.P.M. (Rowing Pilates Merged) with Ashton
Ashton is awesome! She taught a full body workout and had such an amazing energy. The class and the studio were perfect. Id rate this 10 stars if I could.
R.P.M. (Rowing Pilates Merged) with Shawn
great instructor great vibe of the studio

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