Mat Pilates (ALL LEVELS) at Núcleo Fitness
About this class
This is an open Mat Pilates class for people of all abilities. With focus on the core body, Pilates will support improvements in flexibility and strength, working with your present state to develop control and a mindful connection to the body. This class will leave you feeling long and strong! Our Mat Pilates classes include the use of props to assist or enhance the development of core stability and movement. STRENGTH/FLEXIBILITY/STABILITY /MINDFULNESS
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How to prepare
Núcleo provides small towels, a filtered water dispenser, and one shower/bathroom. For rowing classes, or any fusion class involving rowing, please bring clean running shoes. You do not need to bring your own mat—pilates and yoga mats are provided.
How to get there
Núcleo Fitness is located at 862 Eglinton Ave E, Suite 203. The studio is on the 2nd floor above Shoeless Joes. From the street entrance door (marked #862) go up the stairs, turn left and walk to the end of the hall. Metered parking is available on Eglinton during weekdays between 9:00am & 4:00pm and on Saturdays. FREE parking is available on Eglinton after 6:00pm & all day Sunday. FREE parking is also available in the Canadian Tire lot on the Southeast corner of Eglinton and Laird, or on the side streets in the neighborhood.
Mats, Parking, Showers, Towels
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