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Synergy 360 at NBD Training Zone

40 W Park Pl, Lower Level , Morristown, NJ, 07960

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About this class

Synergy 360 is a total-body hybrid workout that incorporates new and old training modalities into a highly effective half hour session. The class is a combination of, and incorporates; a dynamic warmup, battle ropes, rotational landmine, dynamax med-balls and rebounder, TRX suspension trainers, resistance bands, assisted chin-ups alongside “old-fashioned”, yet still effective implements such as dumbbells, kettlebells, Trap-bars and a cable station – working thru all three planes of motion: sagittal, frontal and transverse. Be ready to improve your overall functional strength, tone, tighten and strengthen muscle groups, improve your balance and stabilization, and overall muscular endurance – all in two rounds over 30 minutes.

About this studio

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NBD Training Zone

In the NBD Training Zone you will push, pull, squat, jump, lunge, swing, flip, sprint and slam your way to real results. These movements are so complex and challenging that they… read more

Saturday, March 23
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How to prepare

Please wear comfortable clothing and well supported gym shoes.

How to get there

NBD Training Zone is located at 40 West Park Place in Morristown, New Jersey, near the corner of Market Street.

Studio amenities

Lockers, Parking, Showers, Towels

27 ratings for Synergy 360

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Most recent reviews

Synergy 360
Great variety in this workout and Will paid good attention to proper form. Will be back:)

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