Synergy 360 at NBD Training Zone
About this class
Synergy 360 is a total-body hybrid workout that incorporates new and old training modalities into a highly effective half hour session. The class is a combination of, and incorporates; a dynamic warmup, battle ropes, rotational landmine, dynamax med-balls and rebounder, TRX suspension trainers, resistance bands, assisted chin-ups alongside “old-fashioned”, yet still effective implements such as dumbbells, kettlebells, Trap-bars and a cable station – working thru all three planes of motion: sagittal, frontal and transverse. Be ready to improve your overall functional strength, tone, tighten and strengthen muscle groups, improve your balance and stabilization, and overall muscular endurance – all in two rounds over 30 minutes.
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How to prepare
Please wear comfortable clothing and well supported gym shoes.
How to get there
NBD Training Zone is located at 40 West Park Place in Morristown, New Jersey, near the corner of Market Street.
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