Yin + Yoga Nidra at Natural Harmony
About this class
Yin Yoga targets the lower body with poses being held for much longer when compared to Yang Yoga. Yin is meditative and focuses on cultivating mindfulness while stimulating the flow of energy to relax the spirit. Yoga Nidra is a deep meditation, helping reset and rewire the subconscious thoughts and relax the nervous system on a deeper level. Enjoy the additions of crystal energy healing and essential oils as well as therapeutic acupressure to help reconnect you to your most authentic self. Pregnant women love this class, enjoying the opportunity to stretch away the normal aches or tightness of pregnancy, rest their mind and connect with their baby.
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How to prepare
Be comfortable in your skin, wear whatever it is that makes you comfortable to enjoy your Yoga experience. If you have a favourite mat, do bring it along. We have all needed equipment to help you enjoy your class.
How to get there
You can find Natural Harmony on the 1st floor at 1059 Mt. Alexander Road in Essendon, Victoria. You will find parking along Mt. Alexander Rd or Leake Street. Head down our driveway, second door on the right, enter our foyer and head upstairs. Our foyer is heated so if you are coming to our 7.15pm class you can relax on the bench if you are a tad early. We also have a bathroom on the top of the stairs, if you need to change after work.
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