Hatha Yoga + Meditation at Natural Harmony
About this class
This Yoga class has elements of Hatha Yoga, stronger more dynamic postures, in combination with flowing movements, focusing on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind. Awaken your five senses with crystals and essential oils tailored to your day and your needs. This class welcomes women in early pregnancy.
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How to prepare
Be comfortable in your skin, wear whatever it is that makes you comfortable to enjoy your Yoga experience. If you have a favourite mat, do bring it along. We have all needed equipment to help you enjoy your class.
How to get there
You can find Natural Harmony on the 1st floor at 1059 Mt. Alexander Road in Essendon, Victoria. You will find parking along Mt. Alexander Rd or Leake Street. Head down our driveway, second door on the right, enter our foyer and head upstairs. Our foyer is heated so if you are coming to our 7.15pm class you can relax on the bench if you are a tad early. We also have a bathroom on the top of the stairs, if you need to change after work.
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Hatha Yoga + Meditation
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