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Hatha Yoga + Meditation at Natural Harmony

(2)
1/1059 Mt Alexander Rd, Essendon, VIC, 3040
Essendon

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About this class

This Yoga class has elements of Hatha Yoga, stronger more dynamic postures, in combination with flowing movements, focusing on the practice of postures (asanas) and breath control (pranayama) to energize the body and mind. Awaken your five senses with crystals and essential oils tailored to your day and your needs. This class welcomes women in early pregnancy.

About this studio

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Natural Harmony

Natural Harmony Traditional Chinese Medicine was founded by Anna Pino in 2010 with a focus on Chinese Medicine for people who were stressed, overworked and looking for natural… read more

Thursday, March 21
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There are no classes Today, March 21.
Monday, March 25
75 min
Relaxation, Flexibility, Balance, Arms, Meditation, Yoga
Monday, April 1
75 min
Relaxation, Flexibility, Balance, Arms, Meditation, Yoga

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How to prepare

Be comfortable in your skin, wear whatever it is that makes you comfortable to enjoy your Yoga experience. If you have a favourite mat, do bring it along. We have all needed equipment to help you enjoy your class.

How to get there

You can find Natural Harmony on the 1st floor at 1059 Mt. Alexander Road in Essendon, Victoria. You will find parking along Mt. Alexander Rd or Leake Street. Head down our driveway, second door on the right, enter our foyer and head upstairs. Our foyer is heated so if you are coming to our 7.15pm class you can relax on the bench if you are a tad early. We also have a bathroom on the top of the stairs, if you need to change after work.

Studio amenities

Mats

2 ratings for Hatha Yoga + Meditation

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based on 2 ratings

Most recent reviews

Hatha Yoga + Meditation
Beautiful yoga class!
Response from the studio:
Thank you so much for your kind words, our teachers love what they do. We hope to see you again soon!

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