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Vinyasa at Namaste Yoga

4.7(177)
2820 7th St, Berkeley, CA, 94710
Berkeley

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About this class

Vinyasa is a dynamic system of practicing yoga. The postures flow in a continuous sequence which are linked together with careful attention to the breath. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.  Some Vinyasa teachers create a slow flow while others design a more fast paced class. Please refer to our teacher bios or ask our front desk staff for more information regarding each teacher's nuance.  This class is all levels and can be appropriate for beginners who are seeking an active practice.

About this studio

Namaste Yoga logo
Namaste Yoga

This beautiful Berkeley yoga studio offers yoga for everyone. Try their power vinyasa or ashtanga for a stronger practice or their restorative and noon flow classes for a more… read more

Tuesday, March 19
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There are no classes Today, March 19.
Tomorrow, March 20
75 min
VinyasaKayvon Afsarifard
4.7
Flexibility, Balance, Arms, Yoga
Thursday, March 21
75 min
VinyasaJaimi Patterson
4.7
Flexibility, Balance, Arms, Yoga
Monday, March 25
75 min
VinyasaKayvon Afsarifard
4.7
Flexibility, Balance, Arms, Yoga
Wednesday, March 27
75 min
VinyasaKayvon Afsarifard
4.7
Flexibility, Balance, Arms, Yoga
Thursday, March 28
75 min
VinyasaJaimi Patterson
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

The studio provides rental mats for a $2 rental fee. All mat rental proceeds are donated quarterly to a local charity as part of Namaste's ongoing SEVA program.

Studio amenities

Parking

177 ratings for Vinyasa

5 stars
4 stars
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1 star
4.7/5.0
based on 177 ratings

Most recent reviews

Vinyasa with Kayvon
Not rigorous, no music.
Vinyasa with Odisa
Fabulous. Havent done yoga for years so was a little nervous, but Odisa is wonderful. Exactly what yoga class should be.
Vinyasa with Odisa
Love Odesa!
Vinyasa with Jaimi
Jaimi has such a unique teaching style. Her classes combine mindful therapeutic movements, strength/core conditioning, self-directed vinyasa, and directed buildup to hero poses, in the case of my class it was handstand and camel. I had the best night of sleep after class. I also love the low lighting for a 7:15 pm class; it helped me but unwind and get lots of movement in.
Vinyasa with Odisa
Was looking for something exactly like this. Instructor was wonderful. Will definitely be back!
Vinyasa with Odisa
Shes the best! Always love her class
Vinyasa with Odisa
I love this woman her flows are creative and challenging
Vinyasa with Odisa
Such a beautiful class. Phenomenal teacher. The entire class led you on a journey, and I found myself letting go and just moving. Highly recommend. In this specific class she introduced headstands in an accessible way, no pressure to do it, or fully express the pose. I felt comfortable trying my very first leg lift into it for the first time. I will be back.
Vinyasa with Jaimi
great class
Vinyasa with Odisa
She is the most creative and consistent teacher Ive had in the bay. GREAT CLASS

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