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Flow All Levels at Mudra Yoga

560 S Holly St, #15-16, Denver, CO, 80246

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About this class

Flow classes use consistent and steady breathing to link a series of poses together in a fluid manner, encouraging the body to move as nature intended. Flow classes tone and strengthen the body while lengthening the muscle tissue to improve overall flexibility. Within the first few practice sessions you will feel strong and calm, more energized and alive, and in time you will awaken in a whole new body. As your practice deepens, you may notice that the physical changes are a by-product of a more empowering purpose. Perhaps you'll notice that lifelong fears start to dissipate, blocked emotions are released, the mind gets quiet and gains startling clarity, and you experience mental shifts that free you from old thought patterns. Flow All classes are well-rounded and are appropriate to all levels of ability, from the beginner to the experienced yogi.

About this studio

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Mudra Yoga

Mudra Yoga Studio's mission is to make yoga accessible for anyone while also offering an opportunity for a deep, transformative experience.

67 ratings for Flow All Levels

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based on 67 ratings

Most recent reviews

Flow All Levels with Cole
Cole was phenomenal
Flow All Levels with Heather
Heather is wonderful!
Flow All Levels with Cole
Cole is such a great teacher. I always love her and her classes.
Flow All Levels with Cole
whoops...went to the wrong location
Flow All Levels with Kate
Great calming and inviting atmosphere and a wonderful teacher!
Flow All Levels with Cole
Amazing pace and incredibly focused but light hearted instructor. Favorite flow class I've taken so far.
Flow All Levels with Cole
Cole is amazing!! Love this class
Flow All Levels with Cole
Cole is the very best! I highly recommend checking out one of her classes!
Flow All Levels with Cole
Cole is fabulous!
Flow All Levels with Kim
Awesome class! Kim was just wonderful!!!
Thursday, May 23
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How to prepare

Please bring water, a towel and dress comfortably to move.



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