Align and Tone at MPower Pilates
About this class
This class is like taking medicine for the body, not the yucky stuff though. Focusing on correct alignment, core connection and improved movement efficiency, this class is perfect for those wanting to take things a little slower. (No loaded flexion in this class). Be prepared. "A little slower" does not mean easy! be prepared to work! If you are post partum, please ensure you have clearance from your doctor to begin exercising again.
Most recent reviews
Align and Tone with Melissa
Align and Tone with Delene
Align and Tone with Michelle
Align and Tone with Amy
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How to prepare
No shoes required, however bring socks for all classes, or you can purchase some at the studio!
How to get there
Shop 7, 1-7 Curlewis St NSW Bondi Beach 2026 Located right on the corner of Curlewis St & Simpson St
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