ClassPass
About this class
One of the features often lacking in body weight training programs such as calisthenics, gymnastics and climbing is lower body strength and conditioning. Their Strength class uses athletic training methods such as Olympic lifting, powerlifting, kettlebells and suspension training to increase power and strength for jumping, sprinting and improved agility. Explosive movements and sled intervals are included to condition the whole body to perform better in other disciplines as well as outside the gym in other sports. Their Strength program is designed to compliment the other classes at Movement Co and help our members grow into the ultimate well rounded movers.
About this studio
Movement Co
Movement Co specialises in Bodyweight, Strength and Mobility training. Their classes cater for all levels of fitness and their mission is to help ordinary people achieve extraordinary… read more
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How to prepare
Please wear comfortable clothes to move in and bring a water bottle. If you are doing Strength, Strength Fundamentals or Parkour please bring enclosed shoes.
How to get there
The studio is located behind the The Bathroom Outlet on Hector St West
Studio amenities
Parking
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