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Release and Flow Yoga at Move Studio

4.9(34)
17062 Preston Rd, Suite 108, Dallas, TX, 75248
Far North

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About this class

Drop-in, mixed level class. Some yoga experience recommended. Bare feet or Toesox suggested. A fusion of slow flow yoga and massage ball work, this unique class combines long holds and invigorating, meditative flow linked by the breath. Each class promotes myofascial release while enhancing awareness to shift long-held patterns of mind (thought) and body (movement) for renewal and healing. The flow begins by warming the body with massage ball work and transitions into a creative sequencing of yoga poses, ending with a restful cool down before easing into deep relaxation. Beneficial for de-stressing, re-energizing and moving beyond tension in your yoga practice. More about yoga at MoveStudio: The ancient practice of yoga is an experiential path of self-discovery and holistic health. It is a transformational life practice that can help people of all ages improve physical fitness, flexibility, range of motion and balance, as well as mental clarity, stress management, self-understanding, and overall well-being. All of our yoga classes are based on traditional Hatha Yoga technique and principles of alignment. We strive to help each student develop a balanced and appropriate practice based on his or her needs and abilities. Modifications and adaptations are provided, emphasizing the function of each asana (pose) over the form. Through the time-tested practice of yoga, you'll begin to move with greater fluidity, ease, flexibility, grace, and authenticity. Our Yoga Basics series are most appropriate for beginners, those with very limited flexibility, and anyone who prefers a slower, gentler class. The drop-in classes will introduce inversions, flowing sequences and more challenging poses. The focus of our yoga classes is to help students develop an ongoing practice that is personal, nurturing, and joyful.

About this studio

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Move Studio

Move and be moved at MoveStudio, an inspiring North Dallas studio for dance, Pilates, yoga, Nia, barre, fitness and movement experiences for grown-ups. Since 2000, we've been… read more

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Today, March 20
75 min
Release and Flow YogaCindy Caperton
4.9
Flexibility, Balance, Arms, Yoga
Friday, March 22
75 min
Release and Flow YogaCindy Caperton
4.9
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring your own mat for mat-based classes, towel, and water bottle. Pilates, yoga and Nia are done barefoot. Please see the class description for specific class recommendations. If you wear sneakers or dance shoes to class, PLEASE be sure the soles are clean before entering the studio! New Students: New Student Forms are required of all students/clients prior to participating in any activities at MoveStudio. Arrive at least 15 minutes before class starts if you prefer to fill the new student information at the studio.

How to get there

MoveStudio is located in the southeast corner of Preston & Campbell in North Dallas.

Studio amenities

Lockers, Parking

34 ratings for Release and Flow Yoga

5 stars
4 stars
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4.9/5.0
based on 34 ratings

Most recent reviews

Release and Flow Yoga with Cindy
Cindy is an excellent teacher I wish i had time to do this class 3-5 times a week!
Release and Flow Yoga with Cindy
Woderful class! My back has never felt better Cindy is an excellent teacher
Release and Flow Yoga with Cindy
An amazing class. Such great recovery class. The instructor is so amazing. I will come back for sure!

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