Strength Training AthleteMood at MOOD LifeClub
About this class
Training for a race? Strength training is a critical component to an athletes’ performance and it can be improved with a well-structured strength routine. Improving muscular endurance increases an athlete's ability to exercise more efficiently, avoid injury and recover faster. This class mixes cardio, plyometric, functional exercises, calisthenics and isometric training for full body conditioning. You will be working out at an advanced level. Train like the pros for the ultimate physique. Intermediate/Advanced levels only, that means you have been training consistently lately and/or might have participated in sports events such as endurance races, triathlon, etc..
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Strength Training AthleteMood with Antonio
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How to prepare
Manduka Yoga Mats, props, clean towels and cafecito are included in your pampering experience (at no cost). Free, and easy parking available!
How to get there
Located in the Arcade Mall (T-Mobile sign) at Crandon Blvd., Key Biscayne
Mats, Parking, Towels
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