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Strength Training AthleteMood at MOOD LifeClub

180 Crandon Blvd, Suite 112, Key Biscayne, FL, 33149
Key Biscayne

Start taking classes at MOOD LifeClub and other studios!

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About this class

Training for a race? Strength training is a critical component to an athletes’ performance and it can be improved with a well-structured strength routine. Improving muscular endurance increases an athlete's ability to exercise more efficiently, avoid injury and recover faster. This class mixes cardio, plyometric, functional exercises, calisthenics and isometric training for full body conditioning. You will be working out at an advanced level. Train like the pros for the ultimate physique. Intermediate/Advanced levels only, that means you have been training consistently lately and/or might have participated in sports events such as endurance races, triathlon, etc..

About this studio

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MOOD LifeClub

Mood LifeClub is a Boutique Fitness and Yoga Studio in Key Biscayne, offering a personalized and mindful approach to exercising! A Beautiful Studio with a Unique Variety of Yoga…read more

9 ratings for Strength Training AthleteMood

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Most recent reviews

Strength Training AthleteMood with Antonio
Excellent class with focus on posture, good form and core strength for injury prevention. Fantastic
Friday, May 24
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How to prepare

Manduka Yoga Mats, props, clean towels and cafecito are included in your pampering experience (at no cost). Free, and easy parking available!

How to get there

Located in the Arcade Mall (T-Mobile sign) at Crandon Blvd., Key Biscayne


Mats, Parking, Towels

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