ClassPass

Get ClassPass

Start taking classes at MOOD LifeClub and other studios!

How it works

Strength Training AthleteMood at MOOD LifeClub

5.0(9)
180 Crandon Blvd, Suite 112, Key Biscayne, FL, 33149
Key Biscayne

Start taking classes at MOOD LifeClub and other studios!

How it works

About this class

Training for a race? Strength training is a critical component to an athletes’ performance and it can be improved with a well-structured strength routine. Improving muscular endurance increases an athlete's ability to exercise more efficiently, avoid injury and recover faster. This class mixes cardio, plyometric, functional exercises, calisthenics and isometric training for full body conditioning. You will be working out at an advanced level. Train like the pros for the ultimate physique. Intermediate/Advanced levels only, that means you have been training consistently lately and/or might have participated in sports events such as endurance races, triathlon, etc..

About this studio

MOOD LifeClub logo
MOOD LifeClub

Mood LifeClub is a Boutique Fitness and Yoga Studio in Key Biscayne, offering a personalized and mindful approach to exercising! A Beautiful Studio with a Unique Variety of Yoga…read more

9 ratings for Strength Training AthleteMood

5 stars
4 stars
3 stars
2 stars
1 star
5.0/5.0
based on 9 ratings

Most recent reviews

Strength Training AthleteMood with Antonio
Excellent class with focus on posture, good form and core strength for injury prevention. Fantastic
Friday, May 24
  • Fri
    24
  • Sat
    25
  • Sun
    26
  • Mon
    27
  • Tue
    28
  • Wed
    29
  • Thu
    30
  • Fri
    31
  • Sat
    1
  • Sun
    2
  • Mon
    3
  • Tue
    4
  • Wed
    5
  • Thu
    6
There are no upcoming “Strength Training AthleteMood” classes on this day.

View the full studio schedule to see other classes.

Not ready to start today?

Get an inside look at the classes available in your neighborhood with our fitness city guide.

How to prepare

Manduka Yoga Mats, props, clean towels and cafecito are included in your pampering experience (at no cost). Free, and easy parking available!

How to get there

Located in the Arcade Mall (T-Mobile sign) at Crandon Blvd., Key Biscayne

Amenities

Mats, Parking, Towels

Start taking classes at MOOD LifeClub and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!