Bendy Babes at Miss Fit Dance Studio
About this class
Whether you just want to be able to touch your toes or you're working on your over-split, improving your flexibility makes you feel better and function as a much better athlete. Our expert instructors will guide you through solo and paired stretches that are appropriate to your level of flexibility. Wear leggings and a comfortable top.
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How to prepare
Pole Classes - wear shorts and a top suitable for exercise. You need to be able to grip the pole with your lower leg. Leave rings and necklaces at home - they scratch the poles and get in the way. Don't apply moisturizer to hands or legs before a pole class or you'll be really sliding down that pole! Bring a water bottle and your "can do" attitude. Aerial Yoga Classes - wear yoga pants or leggings and a t shirt that covers your armpits, bring a water bottle. Arrive a few minutes early to complete a student rego form and health questionnaire
How to get there
Unit 3, 21 Bay Road, Taren Point
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