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Aerial Fitness at Miss Fit Dance Studio

5/, 3 Salisbury Rd, Castle Hill, NSW, 2154
Castle Hill

Start taking classes at Miss Fit Dance Studio and other studios!

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About this class

A holistic workout in our comfortable stretchy fabric slings. In this class you will be taken through a range of exercises that are designed to increase your upper body and core strength, so that you will then be able to perform flips, somersaults and inversions - all while safely supported by the slings. Think of it as gymnastics meets the circus! Suitable for all levels of fitness including beginners. Wear yoga pants and a comfortable t shirt, bring a water bottle.

About this studio

Miss Fit Dance Studio logo
Miss Fit Dance Studio

Sydney’s most trusted boutique studios for pole fitness, aerial yoga and aerial hoop (lyra). Exercise in comfort in their luxurious and spacious studios - they do not look like…read more

23 ratings for Aerial Fitness

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based on 23 ratings

Most recent reviews

Aerial Fitness
This class was great. Very friendly participants and instructor. Made me feel very comfortable and helped me pushed through my hesitations. Looking forward to the next class.
Aerial Fitness
This class was amazing and the instructor was excellent, easily accommodating the range of skill levels in the group. Highly recommend!
Aerial Fitness
The class was fun & John is a very good instructor.
Friday, May 24
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How to prepare

Pole Classes - wear shorts and a top suitable for exercise. You need to be able to grip the pole with your lower leg. Leave rings and necklaces at home - they scratch the poles and get in the way. Don't apply moisturizer to hands or legs before a pole class or you'll be really sliding down that pole! Bring a water bottle and your "can do" attitude. Aerial Yoga Classes - wear yoga pants or leggings and a t shirt that covers your armpits, bring a water bottle. Arrive a few minutes early to complete a student rego form and health questionnaire

How to get there

We're at 5/3 Salisbury Road, Castle Hill. We're just near the Hills Lodge and AMF Indoor Bowling centre. Plenty of FREE parking right at our door and you'll see our name on the front of our building. Visit the Locations page of the Miss Fit website for a Google map so you can plan your trip.



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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!