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Hip + Heart Flow at Mirepoix Wellness Studio

4.8(215)
1414 N Ashland Ave, Chicago, IL, 60622
Wicker Park

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About this class

Our Hip + Heart Flow is for those looking to release the tension in some of the most common pain areas of the modern body. Expect to focus on opening the hips, low back, hamstrings, chest and shoulders through dynamic movements and longer holds. Leave class feeling a sense of release and expansion throughout the entire body.

About this studio

Mirepoix Wellness Studio logo
Mirepoix Wellness Studio

Mirepoix Wellness Studio is a minimal and mindful studio in the Wicker Park neighborhood. They offer power vinyasa, mindful vinyasa, hip hop vinyasa, yin yoga, and meditation classes… read more

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There are no classes Today, December 14.
Thursday, December 20
60 min
Hip + Heart FlowCaitlin Kalosky
4.8
Strength Training, Yoga
Thursday, December 27
60 min
Hip + Heart FlowCaitlin Kalosky
4.8
Strength Training, Yoga

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How to prepare

The front door is locked promptly at the start of class. No late students will be admitted into class (not even if it's by one minute!). See website for full late policies and FAQs. Mats are always included. Bring a reusable water bottle with you to class, and a towel if you'd like one during your practice. They do not having locker rooms, but you can safely store your belongings in their check in area. With one bathroom, sometimes a line can form when people are changing in there, so save yourself some time and come ready to practice.

How to get there

Mirepoix Wellness Studio is located on North Ashland Avenue between West Beach Avenue and West Blackhawk Street. The studio is on the ground level and shares an address with the Wicker Park Chamber of Commerce; their door is two doors south of WPC. Numerous public transit stops are nearby and there is a bike rack outside of the studio, so locking up is convenient. Free and metered street parking can be found surrounding the studio, but be mindful that spots are limited, and be sure to read all signs for permits and street cleaning.

Studio amenities

Mats

215 ratings for Hip + Heart Flow

5 stars
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4.8/5.0
based on 215 ratings

Most recent reviews

Hip + Heart Flow with Caitlin
Caitlin is a wonderful instructor! Just enough heat-building flow.
Hip + Heart Flow with Caitlin
I like this studio but this class was too gentle for me
Hip + Heart Flow with Stephanie
I didnt realize it was a hit class but it was good!
Hip + Heart Flow with Caitlin
Instructor was AMAZING. Im coming back ASAP. Best find.
Hip + Heart Flow with Melissa
Awesome class!
Hip + Heart Flow with Stephanie
Love the space. It was a pretty easy class, but good for a stretch.
Hip + Heart Flow with Stephanie
Samantha was excellent. Im coming back from a hip and shoulder injury and she helped me make adjustments to fit my needs. The class was exceptional and very restorative.
Hip + Heart Flow with Stephanie
This studio was so cute. I loved how small the class was- part of the reason I stopped doing yoga in the city was because the classes were always huge. This is definitely a beginners class, so not challenging enough or with deep enough holds for me. I will definitely come back to try one of their other classes though because theres a nice selection!
Hip + Heart Flow with Melissa
Seriously awesome class. Great instruction and music. Ill be looking for this class in the future
Hip + Heart Flow with Melissa
Warm and inviting studio.

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