Functional Training for Seniors at Michael's Body Scenes
About this class
You will exercise the muscles which are used in balance, thereby helping to prevent falls. In addition, this class will strengthen the upper, middle, and lower body. You will improve posture which will result in better breathing, increase longevity, and create better quality of life.
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How to prepare
Wear comfortable workout attire suitable to the class you are taking.
How to get there
Michael's Body Scenes is located at 5994 SW 18th Street, within the Village Pointe shopping center.
Lockers, Mats, Parking, Showers, Towels
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