ClassPass

Get ClassPass

Start taking classes at Merge New York and other studios!

How it works

DBT: Mindfulness & Zen Practice at Merge New York

5.0(20)
128 Lafayette St, New York, NY, 10013
SoHo

Start taking classes at Merge New York and other studios!

How it works

About this class

Group Therapy: DBT Process Group (Mindfulness and Zen Practice) 50 Min A form of satsang or gathering of like-minded individuals. This DBT Process Group (Dialectical Behavior Therapy) is a gathering to learn cognitive-behavioral and mindfulness skills to better identify and manage our emotions, including anxiety and depression. We will learn and practice applying these skills to better tolerate life events and improve our ability to interact effectively with others.

About this studio

Merge New York logo
Merge New York

Merge New York is a 1200 square foot open loft space offering a space that offers a variety of yoga and fitness classes. Classes maximum capacity is 45-50 people which still allows…read more

Wednesday, April 24
  • Wed
    24
  • Thu
    25
  • Fri
    26
  • Sat
    27
  • Sun
    28
  • Mon
    29
  • Tue
    30
  • Wed
    1
  • Thu
    2
  • Fri
    3
  • Sat
    4
  • Sun
    5
  • Mon
    6
  • Tue
    7
There are no upcoming “DBT: Mindfulness & Zen Practice” classes on this day.

View the full studio schedule to see other classes.

Find the best studios near you.

Join the waitlist and be one of the first ones to know when we’re ready for launch.

How to prepare

PLEASE REVIEW OUR STUDIO POLICIES PAGE BEFORE ARRIVAL! Make sure to wear anything that you feel comfortable in as long as it’s not too loose to inhibit your movements.

How to get there

This studio is located at 128 Lafayette St. Suite 202

Studio amenities

Mats

20 ratings for DBT: Mindfulness & Zen Practice

5 stars
4 stars
3 stars
2 stars
1 star
5.0/5.0
based on 20 ratings

Most recent reviews

DBT: Mindfulness & Zen Practice with Lisa
Amazing studio and experience
DBT: Mindfulness & Zen Practice with Lisa
Lisa is wonderful, as are the other students. Informative, insightful and compassionate class!
DBT: Mindfulness & Zen Practice with Lisa
Lisa is phenomenal; she’s wise, accepting and kind. Excellent class!

Start taking classes at Merge New York and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!