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RESISTANCE Fundamentals at MECHA

2546 Spruce St, Boulder, CO, 80302
Central Boulder

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About this class

Our RESISTANCE FUNDAMENTALS classes focus on form and technique, emphasizing the science behind Lagree Fitness. These classes are open to all levels and are great for both beginners and for advanced students who want to perfect technique.

About this studio

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Mecha's RESISTANCE classes follow the Lagree Method to build deep core strength, long and lean muscles, balance and flexibility, improved concentration, and a body that is less… read more

Tuesday, March 19
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There are no classes Today, March 19.
Thursday, March 21
50 min
RESISTANCE FundamentalsKenda Donahue
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Grip socks are worn for hygiene and safety in our RESISTANCE classes. We sell them in the studio. You can go barefoot if you want, but we don't recommend it. For all CARDIO+ classes, we require athletic shoes. Bring a water bottle. We provide complimentary sweat towels during class and refreshing cold cloths when you're done. Please arrive at least 5 minutes before the class starts. If it's your first time at Mecha, you must arrive at least 15 minutes early. Late entry to class is not allowed.

How to get there

We're located at Spruce and 26th in Boulder.

Studio amenities

Lockers, Parking, Showers, Towels

54 ratings for RESISTANCE Fundamentals

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Most recent reviews

RESISTANCE Fundamentals with Kenda
kenda is amazing!!

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