ClassPass

Get ClassPass

Start taking classes at MECHA and other studios!

How it works

Reviews for HIIT CIRCUIT at MECHA

4.8(584)
2546 Spruce St, Boulder, CO, 80302
Central Boulder

Start taking classes at MECHA and other studios!

How it works

About this class

Our HIIT Circuit classes consist of short periods of intense work followed by recovery. We'll do circuits using VersaClimbers, Schwinn Airdyne bikes, Concept 2 SkiErgs, Rope Trainers, TRX, resistance bands, soft plyo boxes, and more. Each class is different! Everything we do is low-impact and friendly to your joints and connective tissue. These classes take place in a loud, low-light environment. Please bring athletic shoes and a water bottle!

About this studio

MECHA logo
MECHA

Mecha's RESISTANCE classes follow the Lagree Method to build deep core strength, long and lean muscles, balance and flexibility, improved concentration, and a body that is less… read more

500+ ratings for HIIT CIRCUIT

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 584 ratings
HIIT CIRCUIT with Mia
Awesome class! Great instructor.
HIIT CIRCUIT with Sammy
Love Mecha!
HIIT CIRCUIT with Adriana
this class is a perfect one our Huff fest to get the heart rate pumping and get some muscle flex.
HIIT CIRCUIT with Mia
I always leave feeling like I got a great workout.
HIIT CIRCUIT with Bri
Love the variety and the pace of the class!
HIIT CIRCUIT with Kari
I wish this gym was in New York! Awesome front desk and instructor and top notch amenities. So hard, but so good.
HIIT CIRCUIT with Michele
My favorite instructor and class thus far.
HIIT CIRCUIT with Michele
Michele is one of my favorite instructors in all of Boulder. Her classes at the Dailey method and Mecha are always wonderful
HIIT CIRCUIT with Mia
Great pace.
HIIT CIRCUIT with Mia
awesome class. high intensity and gets you a full body workout.
HIIT CIRCUIT with Briony
Briony is the best, most inspiring instructor!
HIIT CIRCUIT with Bri
Very nice boutique place, the kind of place with minimal lighting and loud music. Very welcoming to newcomers!
HIIT CIRCUIT with Mia
Mecha and all of the coaches/trainers there are outstanding. This place is great!
HIIT CIRCUIT with Daniela
Really challenging but very good workout. Daniella made a point to demonstrate proper form and safety on each machine.
HIIT CIRCUIT with Michele
Great workout but very challenging! But as they say if you want to change you have to challenge yourself!
HIIT CIRCUIT with Daniela
This is certainly not a beginners class! Daniela is amazing and encouraging!
HIIT CIRCUIT with Daniela
I was the only person in this class and the instructor was amazing. She pushed me but did not make it weird. I have never been so sore but in such an amazing way. Definitely a class you can work at to get better and always walk away sore.
HIIT CIRCUIT with Mia
This is such a good workout and Mia is an awesome instructor!!
HIIT CIRCUIT with Mia
Great workout! You change stations every 3 minutes, so it always something new and you cant get bored.
HIIT CIRCUIT with Kari
i prefer the 25 min version. this one was too scattered and I didn't feel like I burned as much bc of the breaks with talking and explanations
HIIT CIRCUIT with Bri
Eat before you go
HIIT CIRCUIT with Mia
Great workout! You switch stations every 3 minutes, so it keeps you engaged
HIIT CIRCUIT with Bri
Great workout as I return to cardio and strengthening post-injury. Low impact but high intensity and any class with Bri is always good!
HIIT CIRCUIT with Sammy
Sammy is the best!!! Shes motivating and has fun and intense workouts.
HIIT CIRCUIT with Briony
Repeated six circuits. Wished there was a little bit more diversity in the exercises.