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Restorative Practice with Yoga Nidra at Meadowlark Yoga

4.5(17)
43 Argyle Pl, Edinburgh, EH9 1JT

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About this class

Do you feel stressed, find it hard to sleep or would like to cultivate an increased self-awareness or expanded consciousness? If so, this class is for you! The first half of the class you'll explore some deeply nourishing restorative postures to de-stress and let go of the week. Then, following this gentle practice you'll move into their Yoga Nidra practice. Yoga Nidra literally means ‘Yogic Sleep’ but Yoga Nidra is not sleeping instead it is an awakening. Lying in a supported, comfortable Savasana position, it is literally a journey of sensation; you will be guided through a series of instructions for full body relaxation, enjoying the state of consciousness between waking and sleep. Benefits of Yoga Nidra: If you are tired, then Yoga Nidra will help you sleep; if you are looking to improve productivity, it will leave you feeling refreshed and ready to resume work; if you are looking to boost creativity it can be used to address specific problems or challenges in your endeavour; and if you are engaged in a spiritual quest then Yoga Nidra will facilitate that.

About this studio

Meadowlark Yoga logo
Meadowlark Yoga

At Meadowlark Yoga their mission is to provide the community with a safe environment to practice yoga at every level of experience, from beginner to advanced. Meadowlark Yoga is…read more

17 ratings for Restorative Practice with Yoga Nidra

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4.5/5.0
based on 17 ratings

Most recent reviews

Restorative Practice with Yoga Nidra with Clare
Very relaxing, great for beginners as well. I had no trouble following along
Restorative Practice with Yoga Nidra with Loren
Great class!
Friday, May 24
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How to prepare

Bring a yoga mat, a mat towel and wear clothes that allow uninhibited movement. Mats are available for hire (£2) or purchase (prices vary, student discounts available). Meadowlark Yoga has changing rooms and one shower. Please bring your own bath towel and toiletries. They suggest leaving valuables at home.

How to get there

Meadowlark Yoga is located at 43 Argyle Place in Edinburgh.

Amenities

Mats, Showers, Towels

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