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Intro to Hot Forrest Yoga at Meadowlark Yoga

43 Argyle Pl, Edinburgh, EH9 1JT

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About this class

An introduction to the basic principles of Forrest Yoga, practiced in a warm room with temperature set to around 28 degrees Celsius and suitable for beginners completely new to yoga as well as those with previous yoga experience who are interested in exploring the Forrest Yoga style. Forrest Yoga does not require strength and flexibility, only a willingness to feel and respond with honesty. This class is practiced in a warm room, heated to approx 28'C. Each class starts with breathing exercises and warm-up work which involves strength building core work. The class then moves into a series of poses that prepare you for an apex pose. For almost 40 years Ana Forrest has been developing Forrest Yoga to address the physical and emotional stressors and challenges that we face in our everyday lives. The outcome is an inspiring workout that teaches you to breathe deeply and connect in feeling to your body.

About this studio

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Meadowlark Yoga

At Meadowlark Yoga their mission is to provide the community with a safe environment to practice yoga at every level of experience, from beginner to advanced. Meadowlark Yoga is…read more

20 ratings for Intro to Hot Forrest Yoga

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Most recent reviews

Intro to Hot Forrest Yoga with Janet
Concise and professional teaching. Challenging yet mellow class.
Intro to Hot Forrest Yoga with Janet
Love Meadowlark. Like a little oasis in the middle of the city.
Sunday, May 19
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How to prepare

Bring a yoga mat, a mat towel and wear clothes that allow uninhibited movement. Mats are available for hire (£2) or purchase (prices vary, student discounts available). Meadowlark Yoga has changing rooms and one shower. Please bring your own bath towel and toiletries. They suggest leaving valuables at home.

How to get there

Meadowlark Yoga is located at 43 Argyle Place in Edinburgh.


Mats, Showers, Towels

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