Flow, Align, Restore at Meadowlark Yoga
About this class
In this one and a quarter hour practice you will explore a different area of the physical or subtle body each week, aligning, opening and strengthening that particular area first through a powerful one hour flow practice then fifteen minutes of deep restorative postures. The alignment focus makes this class a great compliment to any other style of regular practice and there will be variations and modifications making it suitable to all levels of practitioner.
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Flow, Align, Restore with Amy
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How to prepare
Bring a yoga mat, a mat towel and wear clothes that allow uninhibited movement. Mats are available for hire (£2) or purchase (prices vary, student discounts available). Meadowlark Yoga has changing rooms and one shower. Please bring your own bath towel and toiletries. They suggest leaving valuables at home.
How to get there
Meadowlark Yoga is located at 43 Argyle Place in Edinburgh.
Mats, Showers, Towels
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