Core Vinyasa at Meadowlark Yoga
About this class
Fire up the core! This class is designed to work the very core of your strength (front and back!) providing challenging yet accessible movement for everyone. This is the class that will stabilise you in your chaturanga, steady your balance, allow you to slowly move towards becoming lighter on your hands and feet as you learn how to properly engage the core, whilst achieving some serious tone! Core Vinyasa is a Flow-style experience and combines the grace of dynamic moving with the repetition of highly focused postures that isolate the core area: between knees and heart centre. Find access to the deepest layers of your strength, tone your body, all whilst feeling pure joy throughout the practice! Open to all, some experience useful.
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How to prepare
Bring a yoga mat, a mat towel and wear clothes that allow uninhibited movement. Mats are available for hire (£2) or purchase (prices vary, student discounts available). Meadowlark Yoga has changing rooms and one shower. Please bring your own bath towel and toiletries. They suggest leaving valuables at home.
How to get there
Meadowlark Yoga is located at 43 Argyle Place in Edinburgh.
Mats, Showers, Towels
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