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Reviews for Strong Flow at MBS Life

4.9(148)
1115 S Alamo St, San Antonio, TX, 78210
King William

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About this class

Open to yogis of all experience, this strengthening flow encourages heat and flexibility through a variety of challenging postures. Focus on breath and bandhas (core engagement) is emphasized in a joyful and encouraging environment and modifications are always an option on the path to developing greater strength, balance and courage.

About this studio

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MBS Life

MBS offers a full service strength and sports conditioning facility in a unique studio environment. Staffed by an incredibly talented and experienced team of instructors, they…read more

148 ratings for Strong Flow

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4.9/5.0
based on 148 ratings
Strong Flow with Esme
This class was upbeat and inspiring
Strong Flow with Kirk
I absolutely love Kirk’s classes! He is so upbeat, positive, and fun. He will make you WORK, and you’ll be dripping in sweat at the end of class. He always has interesting flows with self paced segments. He plays great music with great beats. I feel so energized after his classes. The cherry on top was a cold lavender scented towel during shavasana to cool down. If you have the opportunity to take a class with Kirk- do it!
Strong Flow with Kirk
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Strong Flow with Kirk
Great workout
Strong Flow with Kirk
Great class!
Strong Flow with Kirk
Challenging!
Strong Flow with Kirk
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Strong Flow with Kirk
Amazing flow -- equals parts athletic and meditative. I will definitely be back!
Strong Flow with Kirk
Kirk is a great instructor! Definitely a variety of moves for all levels of experience
Strong Flow with Kirk
Beautiful studio and great class!
Strong Flow with Natalie
Natalie always has great energy! Love the vibes in all her classes.
Strong Flow with Natalie
Natalie is one of my favorite teachers! I really do love MBS and Natalies classes are fun. I absolutely love the music she plays and I always leave feeling great!!!
Strong Flow with Kirk
Amazing space and my instructor was the cutest
Strong Flow with Lesley
Fun, tough class. Didnt feel out of place as a beginner. Would go back.
Strong Flow with Natalie
Natalie runs a fantastic class! Shes upbeat and funny and keeps it moving at a great pace
Strong Flow with Natalie
As always refreshing
Strong Flow with Ellen
Ellen was great! And I was sore the next day! Good class
Strong Flow with Shari
Intense workout! Had balancing, core and strength poses. Definitely worth trying if you want to break a sweat.