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SWEAT + SOUL + Ride + Heat at Maven STRONG

4.7(48)
155 East 900 South, Salt Lake City, UT, 84111
Central City

Start taking classes at Maven STRONG and other studios!

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About this class

Fuel your day with a burst of endorphins coupled with endless zen vibes in our signature 2-for-1 combo class. We’ll have you burning calories like a pyromaniac on the bike for the first half then have you melting into your mat with a dynamic yoga-flow for the second half. Ending Om included. Bonus: Added temp and humidity during the flow to amp up the intensity (and your sweat level a bit, too). *SPD Clip (aka egg-beaters) compatible, sneakers work too!

About this studio

Maven STRONG logo
Maven STRONG

Calling all Boss Babes! Maven STRONG is more than a place to sweat. It's a place where you can shed your armor and build yourself back up. Lean on them while the rest of this… read more

Monday, February 18
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There are no classes Today, February 18.
Wednesday, February 20
55 min
SWEAT + SOUL + Ride + HeatJosephine Johnson
4.7
Sunday, February 24
55 min
SWEAT + SOUL + Ride + HeatBrooke Femenias
4.7
Wednesday, February 27
55 min
Sunday, March 3
55 min
SWEAT + SOUL + Ride + HeatBrooke Femenias
4.7

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How to prepare

Start with creating an account and signing the liability waiver: https://mavenslc.com/ For Reformer and Ride newbies, hop into the free orientations to familiarize yourself with Pilates and the machines so that your workout will deliver the goods instead of causing confusion. Wear comfortable clothes for all classes and check the description for any specifics you might need for your feet (sneakers, bare feet, or sticky socks). Lastly, don't forget that water bottle, tell yourself you can do hard things, and let Maven STRONG handle the rest.

How to get there

Maven STRONG is located at Suite 200 on the second level of the Maven District at 155 East 900 South in Salt Lake City, Utah. If you're looking to eat, sip, relax, learn, and shop, the building is also home to more than 25 small local businesses, including whose goods and services range from beauty salons to custom suit-makers, desserts, nutritionists, and more.

Studio amenities

Lockers, mats, parking, showers, towels

48 ratings for SWEAT + SOUL + Ride + Heat

5 stars
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4.7/5.0
based on 48 ratings

Most recent reviews

SWEAT + SOUL + Ride + Heat with Sammy
Overall the studio is cute and in a fun location. Honestly, based on the ride itself I would rate the class as a 3.5. The bikes are ok, they do their job. It would of been nice if Sammy took a few more seconds to explain to the maven newbies where we can see the resistance level on the monitor. The playlist was ok. I would say that the vibes from the girls could of been more welcoming. I walked in the room when all three girls behind the counter were engaged in a conversation with two other girls, which I do understand that, making connections and what not. I didn’t get a hello, I was unsure where I should check in, I was welcomed with a lackluster “what class are you here for?” AFTER they finished their conversation. It just didn’t make me feel very appreciated for coming and showing support. And when I left, there was no goodbye... nothing. I know it probably sounds petty, BUT it’s connections like those that makes not only me keep coming back to a studio... but a lot of people.
SWEAT + SOUL + Ride + Heat with Larissa
This was a really hard class for me. If you like going from hot room to hot room this is for you.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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