SWEAT + SOUL + Ride + Heat at Maven STRONG
About this class
Fuel your day with a burst of endorphins coupled with endless zen vibes in our signature 2-for-1 combo class. We’ll have you burning calories like a pyromaniac on the bike for the first half then have you melting into your mat with a dynamic yoga-flow for the second half. Ending Om included. Bonus: Added temp and humidity during the flow to amp up the intensity (and your sweat level a bit, too). *SPD Clip (aka egg-beaters) compatible, sneakers work too!
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How to prepare
Start with creating an account and signing the liability waiver: https://mavenslc.com/ For Reformer and Ride newbies, hop into the free orientations to familiarize yourself with Pilates and the machines so that your workout will deliver the goods instead of causing confusion. Wear comfortable clothes for all classes and check the description for any specifics you might need for your feet (sneakers, bare feet, or sticky socks). Lastly, don't forget that water bottle, tell yourself you can do hard things, and let Maven STRONG handle the rest.
How to get there
Maven STRONG is located at Suite 200 on the second level of the Maven District at 155 East 900 South in Salt Lake City, Utah. If you're looking to eat, sip, relax, learn, and shop, the building is also home to more than 25 small local businesses, including whose goods and services range from beauty salons to custom suit-makers, desserts, nutritionists, and more.
Lockers, mats, parking, showers, towels
Most recent reviews
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