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SWEAT + Pilates + Heat at Maven STRONG

4.8(126)
155 East 900 South, Salt Lake City, UT, 84111
Central City

Start taking classes at Maven STRONG and other studios!

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About this class

Ah-Mazing abs are made in the kitchen and built on the mat. This class will help you find your deepest core and then exhaust it. We throw in a few cardio bursts to toughen the game so you’ll feel wiped, but energized and ready to play hard (or sleep hard). Hands down one of our hardest classes, but always scalable, so no excuses! Bonus: Added temp and humidity during the flow to amp up the intensity (and your sweat level a bit, too). Try any of our SWEAT classes to find laser focus while you burn calories, increase endurance, and boost your metabolism.

About this studio

Maven STRONG logo
Maven STRONG

Calling all Boss Babes! Maven STRONG is more than a place to sweat. It's a place where you can shed your armor and build yourself back up. Lean on them while the rest of this… read more

Wednesday, March 20
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There are no classes Today, March 20.
Saturday, March 23
50 min
SWEAT + Pilates + HeatSammy Ketchel
4.8
Flexibility, Balance, Core, Abs, Pilates
Monday, March 25
50 min
SWEAT + Pilates + HeatSammy Ketchel
4.8
Flexibility, Balance, Core, Abs, Pilates
Saturday, March 30
50 min
SWEAT + Pilates + HeatSammy Ketchel
4.8
Flexibility, Balance, Core, Abs, Pilates
Monday, April 1
50 min
SWEAT + Pilates + HeatSammy Ketchel
4.8
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Start with creating an account and signing the liability waiver: https://mavenslc.com/ For Reformer and Ride newbies, hop into the free orientations to familiarize yourself with Pilates and the machines so that your workout will deliver the goods instead of causing confusion. Wear comfortable clothes for all classes and check the description for any specifics you might need for your feet (sneakers, bare feet, or sticky socks). Lastly, don't forget that water bottle, tell yourself you can do hard things, and let Maven STRONG handle the rest.

How to get there

Maven STRONG is located at Suite 200 on the second level of the Maven District at 155 East 900 South in Salt Lake City, Utah. If you're looking to eat, sip, relax, learn, and shop, the building is also home to more than 25 small local businesses, including whose goods and services range from beauty salons to custom suit-makers, desserts, nutritionists, and more.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

126 ratings for SWEAT + Pilates + Heat

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4.8/5.0
based on 126 ratings

Most recent reviews

SWEAT + Pilates + Heat with Tessa
Tessa does a great class!
SWEAT + Pilates + Heat with Maddy
Excellent class! Studio atmosphere was amazing!
SWEAT + Pilates + Heat with Sammy
Sammy does a great job teaching.
SWEAT + Pilates + Heat with Mary
It was dirty and felt like a warm up the whole time
SWEAT + Pilates + Heat with Mary
I had higher hopes for this class than how it actually was. It was an okay workout (nothing notably good). The space was not very clean and all the equipment seemed rundown
SWEAT + Pilates + Heat with Tessa
Great instructor who offered modifications.
SWEAT + Pilates + Heat with Josephine
Very challenging class! Hot, fun and exhausting all at the same time.
SWEAT + Pilates + Heat with Maddy
Maddy’s classes are so great! They’re so well thought out and super engaging.
SWEAT + Pilates + Heat with Tessa
Fun class! Totally challenging but went by so fast because of the variety of movement and fast pace. Tessa is great too!
SWEAT + Pilates + Heat with Tessa
Tessa is the best!

Start taking classes at Maven STRONG and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!