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Therapeutic at Mandala Yoga

4.7(37)
6833 SE Belmont St, Portland, OR, 97215
Southeast

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About this class

For new or returning yogis, this class makes yoga accessible to everyone. Especially good for seniors, people healing from injuries and anyone managing physical limitations, Therapeutic Yoga is also a great practice for anyone wanting a yoga asana experience that feels grounded and body-centered. Props and modifications will be explained and encouraged, and breath awareness and relaxation will be supported. You will build core strength, balance, stamina and flexibility. Using breath and other yoga modalities, we work to decrease stress and anxiety, quiet the mind and open to the meditative aspects and wealth of wellness that yoga has to offer everyone.

About this studio

Mandala Yoga logo
Mandala Yoga

Mandala Yoga is a full practice yoga studio offering Hatha, Kundalini, Vinyasa and Gentle yoga classes.

37 ratings for Therapeutic

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4.7/5.0
based on 37 ratings

Most recent reviews

Therapeutic with Michelle
nice guidance
Therapeutic with Michelle
great core ideas
Therapeutic with Michelle
great leg and core workout, without being a back wrencher!
Therapeutic with Michelle
skills you can use anytime. quite adaptive! thank you Michelle
Therapeutic with Michelle
Nice class! Its very low impact, with more of an emphasis on balance then stretch.
Therapeutic with Michelle
Great class!
Therapeutic with Michelle
The postures were gentle and unique. The teacher filled the 90 minute class with words and instructions while she did the poses with us, often without looking at us and without making the words personal to the current positions of our bodies.
Therapeutic with Michelle
i liked the studio and evryone in class was nice. it wasn't crazy hard but was great for me at this moment because I recently had an injury then was sick. This class was a great way to start building those yoga muscles back up.
Monday, May 20
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There are no upcoming “Therapeutic” classes on this day.

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How to prepare

The studio offers filtered water for refills so bring a bottle.

How to get there

We are on the corner of SE 69th & Belmont, just one block from the north entrance to Mt Tabor Park.

Amenities

Parking

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!