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Sat Nam Flow at Mandala Yoga

6833 SE Belmont St, Portland, OR, 97215

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About this class

These classes are centered around asana flow, similar to a Hatha Flow or Vinyasa class, but may also include Kundalini Yoga meditations, other yoga meditations, pranayama, sound & mantra. Each teacher will teach this class a bit differently, depending on their background and training. In Sat Nam Flow you will experience each teacher's truth, skills and knowledge. In all classes, you are likely to experience meditation in motion, awakened awareness, and opportunities to merge with breath and deeper internal connections. Mindful of alignment, pace and integration, teachers offer options in more challenging postures, individual adjustments and modifications, to make these classes appropriate for all levels. Seasoned yogis, those new to yoga, and everyone in between are likely to find meaning and satisfaction in these unique, complete practice, universal spirit style yoga classes.

About this studio

Mandala Yoga logo
Mandala Yoga

Mandala Yoga is a full practice yoga studio offering Hatha, Kundalini, Vinyasa and Gentle yoga classes.

38 ratings for Sat Nam Flow

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based on 38 ratings

Most recent reviews

Sat Nam Flow with Greg
I learned so much about my body and self in this class. Any class that ends with tears of joy in release is good to me. Beautiful studio and gong! Thank you!
Sat Nam Flow with Veronika
Challenging, uplifting, insightful and empowering
Friday, May 24
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There are no upcoming “Sat Nam Flow” classes on this day.

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How to prepare

The studio offers filtered water for refills so bring a bottle.

How to get there

We are on the corner of SE 69th & Belmont, just one block from the north entrance to Mt Tabor Park.



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