Sat Nam Flow at Mandala Yoga
About this class
These classes are centered around asana flow, similar to a Hatha Flow or Vinyasa class, but may also include Kundalini Yoga meditations, other yoga meditations, pranayama, sound & mantra. Each teacher will teach this class a bit differently, depending on their background and training. In Sat Nam Flow you will experience each teacher's truth, skills and knowledge. In all classes, you are likely to experience meditation in motion, awakened awareness, and opportunities to merge with breath and deeper internal connections. Mindful of alignment, pace and integration, teachers offer options in more challenging postures, individual adjustments and modifications, to make these classes appropriate for all levels. Seasoned yogis, those new to yoga, and everyone in between are likely to find meaning and satisfaction in these unique, complete practice, universal spirit style yoga classes.
About this studio
Mandala Yoga is a full practice yoga studio offering Hatha, Kundalini, Vinyasa and Gentle yoga classes.
Most recent reviews
Sat Nam Flow with Greg
Sat Nam Flow with Veronika
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How to prepare
The studio offers filtered water for refills so bring a bottle.
How to get there
We are on the corner of SE 69th & Belmont, just one block from the north entrance to Mt Tabor Park.
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