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Kundalini Yoga at Mandala Yoga

4.8(249)
6833 SE Belmont St, Portland, OR, 97215
Southeast

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About this class

Kundalini Yoga as taught by Yogi Bhajan, is an all levels practice that includes warm-up movements, asana, kriya, meditation, pranayam and gong. Much of the practice is done in a seated position, although dynamic standing movements are also included. Stress is released, awareness awakened, creativity nourished and connection with our true nature revealed. This style of yoga is known for its potency and practical ability to support deep body systems, release blocks and old habit patterns, bring forth cleansing and clarity, awaken awareness and support our full potential.

About this studio

Mandala Yoga logo
Mandala Yoga

Mandala Yoga is a full practice yoga studio offering Hatha, Kundalini, Vinyasa and Gentle yoga classes.

249 ratings for Kundalini Yoga

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4.8/5.0
based on 249 ratings

Most recent reviews

Kundalini Yoga with Vani
my first time doing kundalini. not a super hard workout but I really enjoyed the meditation and energy work aspects of the class. felt great!
Kundalini Yoga with Maya
Unique and uplifting class!
Kundalini Yoga with Maya
Phenomenal instructor. More meditative chanting than I am accustomed to, but a welcome change nonetheless. It could have been longer to get a more balanced physical workout. But the vibe and beauty of the studio convinced me to return.
Kundalini Yoga with Mia
I felt amazing afterwards! I will definitely be back . I teach a vinyasa style of yoga at a local gym and became very curious about kundalini yoga. I feel it help my mind body connection tremendously and see it more as a therapy for myself personally than a work out . And this was what I expected . I’m very pleased
Kundalini Yoga with Maya
I felt two inches taller after this class, I truly felt a shift in my spirit and the way I carry myself. There is some awesome work going on at Mandala, I hope everyone gets to experience it!
Kundalini Yoga with Erik
Wonderful energy. Calming, peaceful space. Thank you Eric. I will be back.
Kundalini Yoga with Veronika
Very popular studio, but because it is small it gets really stinky. I mean really stinky. Very challenging workout.
Kundalini Yoga with Signa
Great class with Signa! A lot more interactive partner exercises that expected, and I usually hate those but Signa was actually able to make it fun and lighthearted rather than awkward.
Kundalini Yoga with Signa
Always amazing
Kundalini Yoga with Vani
incredibly spiritual class. instructor was warm, welcoming and provided clear instruction and modification options. cant wait to go back!
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How to prepare

The studio offers filtered water for refills so bring a bottle.

How to get there

We are on the corner of SE 69th & Belmont, just one block from the north entrance to Mt Tabor Park.

Amenities

Parking

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