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Stretch and Restore* at Lotus Yoga and Wellness

15053 Nall Ave, Overland Park, KS, 66223
Overland Park

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About this class

Something different! Enjoy a yoga practice that combines “Yin” style active and passive stretching with supportive restorative poses. This class will strengthen and renew your joints and tissues around the hips, pelvis and spine while allowing you to connect with your breath and body for deep stretch, relaxation, and restoration. This class will offer longer holds and finish with a full 8+minute savasana for a beautiful integration of the practice. Leave with a feeling of deep relaxation and restored energy. All levels and abilities are welcome and encouraged!

About this studio

Lotus Yoga and Wellness logo
Lotus Yoga and Wellness

A brand new relaxing and inviting yoga center offering a variety of yoga classes for everyone.

63 ratings for Stretch and Restore*

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based on 63 ratings

Most recent reviews

Stretch and Restore* with Keri
I absolutely love this class and Keri Stone. This is one class that is a MUST every week. Its perfect for restoring from the past 7 days by getting your head and body in the right space.
Stretch and Restore* with Kendria
Super relaxing! The instructor was super hands on and had such a lovely cadence and softness to her voice.
Tuesday, May 21
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