Stretch and Restore* at Lotus Yoga and Wellness
About this class
Something different! Enjoy a yoga practice that combines “Yin” style active and passive stretching with supportive restorative poses. This class will strengthen and renew your joints and tissues around the hips, pelvis and spine while allowing you to connect with your breath and body for deep stretch, relaxation, and restoration. This class will offer longer holds and finish with a full 8+minute savasana for a beautiful integration of the practice. Leave with a feeling of deep relaxation and restored energy. All levels and abilities are welcome and encouraged!
About this studio
A brand new relaxing and inviting yoga center offering a variety of yoga classes for everyone.
Most recent reviews
Stretch and Restore* with Keri
Stretch and Restore* with Kendria
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