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Weekend Wind-Down at Lift Yoga Studio

501 S Main St, Suite 101, Alpharetta, GA, 30009

Start taking classes at Lift Yoga Studio and other studios!

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About this class

A class structured to help you unwind, deknot, destress and reset after a long and hectic week. Class will start with dynamic movement, incorporate poses to build strength and finish with yummy restorative poses and rest. Set to music and offers an inspiring message and a deeply relaxing finish. All levels.

About this studio

Lift Yoga Studio logo
Lift Yoga Studio

Lift Yoga offers Vinyasa yoga, Yin Yoga, Barre Bootcamp and cardio classes . This variety provides many ways to build or deepen your fitness practice.

Tuesday, March 26
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There are no classes Today, March 26.
Saturday, March 30
75 min
Weekend Wind-DownKim Saunders
Flexibility, Balance, Arms, Yoga

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How to prepare

Yoga mat

Studio amenities

Mats, Parking, Towels

71 ratings for Weekend Wind-Down

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based on 71 ratings

Most recent reviews

Weekend Wind-Down with Kim
Kim is the best!
Weekend Wind-Down with Courtney
She was great
Weekend Wind-Down with Courtney
Awesome class and great instructor. Love the studio too.
Weekend Wind-Down with Kim
Kim is a gem! One of my favorite instructors in metro Atlanta. Thanks for another great class!
Weekend Wind-Down with Kim
Kim is a beautiful person, inside and out, and her classes will leave you feeling like a better version of yourself!
Weekend Wind-Down with Kim
Loved the class format, flow and the instructor but it was WAY too crowded today. It took away from my experience.
Response from the studio:
Thank you for your feedback! We cap the online check-in at 20 students, however, there are times when several show up and we've allowed them to come practice rather than turn them away. My apologies that it felt crowded and we will strive to make sure spacing comfortable for you to enjoy your experience. Namaste~
Weekend Wind-Down with Anissa
Great class. The instructor is fun, upbeat, encouraging, and very helpful. I will certainly sign up for this again!
Weekend Wind-Down with Kim
Great instructor!
Weekend Wind-Down with Kim
Teacher was very inviting and friendly
Weekend Wind-Down with Kim
Just what I needed to wind down from the work week. Kim is beyond wonderful!

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