Reformer Pilates - Mum's n Bub's - Postnatal at Lifestyle Boom Pilates Studio
About this class
This class is designed to enhance your body and overall health as a new mum. Focus is placed on strengthening your pelvic floor and abdominals while toning your entire body. Mum’s n Bub's classes are designed for babies up to 14 months old. Once your baby discovers their feet you may prefer to switch to other baby free classes for your own personal enjoyment. Please bring suitable sleeping arrangements for your bub, such as a bassinet or pram in case they get sleepy throughout the class. Be prepared to meet new like-minded people and enjoy a laugh or two together!
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How to prepare
Please wear grip socks. You may also purchase them at the studio.
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Reformer Pilates - Mum's n Bub's - Postnatal with Holly
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