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Yin Yoga at Lifespace

4.9(24)
110 Talbot Road, London, W11 1JR
Notting Hill

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About this class

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

About this studio

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Lifespace

Lifespace is a space to silence the mind. A space to nourish, be, rest, feel inspired, gather, create community and reconnect. A sanctuary for slowing down in the heart of one…read more

24 ratings for Yin Yoga

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4.9/5.0
based on 24 ratings

Most recent reviews

Yin Yoga with Lana
Probably the most beautiful space for yoga and holistic healing in London!
Yin Yoga with Lana
Gorgeous studio and beautiful yin class
Saturday, May 25
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How to prepare

Please wear comfortable clothing suitable for yoga or meditation. Wearing slightly form-fitting clothing for yoga is advised so that the instructor may provide alignment cues and corrections. Wearing slightly loose-fitting clothing for meditation is advised so that you may relax comfortably.

How to get there

Lifespace is located in Notting Hill at 110 Talbot Road in London, W11 1JR.

Amenities

Lockers, Mats, Parking, Showers

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