SUPER FIT at Life Fit
About this class
The power hour class focuses solely on strength and muscle development. This class revolves around high volume sets and repetitions. This class is highly recommended to both men and women in order to help progress their fitness levels to the next step. This class will help your body develop further through functional strength and hypertrophy development which will aid in helping you achieve that lean look that we all strive for.
About this studio
Life Fit is a one stop shop for all your fitness needs! They are a unique and fully dynamic training facility.
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How to prepare
Clients must be arrive in proper work out attire and bring a hand towel.
How to get there
They advise all first time clients to arrive 5-10minutes prior to class to fill out their wavier.
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