Heels Over Head - Falling in Love with Inversions at Left Coast Power Yoga
About this class
This Valentines Day, Vita will help you fall in love with Inversions! Is handstand an ever elusive, dreamy pose that seems leagues away? She is gonna break it down! Just wait until you feel the elation that follows finding that "sweet spot" upside down. How does one come into and out of inversions safely, and even incorporate them into a flowing yoga practice? We'll take an in depth look at the anatomy of the shoulder girdle, how to stabilize it for safe inversion work as well as the oft forgotten fingers and wrists. Vita promises to share her four secrets to an effortless, easeful handstand. This workshop will emphasize the integration of alignment, strength, focus and play, I hope you're ready to laugh! We will also look at Forearm Balance and Headstand in this exhilarating workshop. Vita's favorite array of chocolate will follow! Pre-register: $30 for one or $50 for two Drop-in: $40 each
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How to prepare
The best part of LCPY is our community so feel free to introduce yourself and make a new Yoga buddy! Most class are heated to 88 degrees, so shorts and tank tops work well for our classes. We recommend bringing a mat, towel, and water, but we rent / sell these things for $2 each (cash only) if you need them. Please respect the space and enter quietly, especially if you are late. We lock the doors 5 minutes after class starts. We are a judgment free zone so let your freak flag fly at Left Coast!
How to get there
Uptown Studio (16th Street at Clay): 554 16th Street Street parking is easy before 8am, after 4pm, and on weekends, but can be challenging on weekdays. All meters are free before 8am, after 6pm, and on Sundays. We suggest taking BART or riding your bike during weekdays. We are located 2.5 blocks from both the 12th and 19th Street BART stations. Grand Lake Studio (Grand Ave at Weldon): 3702 Grand Avenue There is metered parking all along Grand Avenue. There is also free 2 hr street parking in the hills!
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