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Yoga and Meditation at Leela Yoga

4.7(63)
1708 Lincoln Ave, Alameda, CA, 94501
Alameda

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About this class

Start your week off feeling calm and focused with a 45 minute gentle yoga practice with a 10-15 minute meditation. Center your mind and body with slow breath focused movement, then enjoy a seated mindful meditation (props are available for support). This 1 hour class is open to all experience levels and abilities.

About this studio

Leela Yoga logo
Leela Yoga

Leela Yoga is a yoga studio in Alameda. They offer various classes for all levels!

Thursday, March 21
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There are no classes Today, March 21.
Monday, March 25
60 min
Yoga and MeditationKristi Adams
4.7
Relaxation, Flexibility, Balance, Arms, Meditation, Yoga

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How to prepare

Please wear comfortable clothes and bring a mat if you have one. They have some mats to lend, and sell mats as well.

How to get there

They offer free parking.

63 ratings for Yoga and Meditation

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4.7/5.0
based on 63 ratings

Most recent reviews

Yoga and Meditation with Kristi
I feel *so* relaxed…
Yoga and Meditation with Kristi
It was way too slow for me. Perhaps I was expecting something with a little more movement but I felt like I hardly got a good stretch in.
Yoga and Meditation with Kristi
calm easy clasa
Yoga and Meditation with Kristi
Very chill evening class, lovely studio. Could see especially loving this after another more intense workout.
Yoga and Meditation with Kristi
Great restorative practice. Kristi is positive, experienced, and tailors the class to students needs.
Yoga and Meditation with Kristi
Relaxing and restorative.
Yoga and Meditation with Kristi
so relaxing!

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