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Beginner/Vinyasa Flow at Knowles Karate Academy

4378 W 3rd St, Los Angeles, CA, 90020
Koreatown

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About this class

Shailee’s Vinyasa Flow practice links breath and movement in a dynamic motion, and builds strength, balance, flexibility and inner awareness. Her classes are designed to get you moving and give some much needed TLC to your body and mind. Her practice counteracts the many posture and stress-related problems that we face on a daily basis when stuck in our cars or at our desks. By encouraging students to observe and adjust the nuance of their poses, she teaches practical mindfulness that students can transfer to their daily lives. Shailee’s classes are beginner-friendly and focus primarily on basic and foundational postures, yet they always offer a few more challenging poses for those who want to try something new and have fun.

About this studio

Knowles Karate Academy logo
Knowles Karate Academy

The Knowles family have been residents of Larchmont Village in Los Angeles since 2012 and greatly enjoy its wonderful charm and friendly neighborhood feel as well as its vibrant… read more

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There are no upcoming “Beginner/Vinyasa Flow” classes on this day.

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How to prepare

Bring a water bottle, and a yoga mat(for yoga classes) if you would like, although they are not necessary. Wear comfortable clothes for Karate classes and Women's self defense.

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The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!