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Align and Flow Level 1-2 at Kindness Yoga

4.8(191)
2501 Dallas St, Aurora, CO, 80010
Aurora

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About this class

Align and Flow is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex peak poses, and spend time breaking down techniques for honing awareness and skill on and off the mat. This practice emphasizes cultivating adhikara (devoted studentship) and draws upon a wide range of postures that build strength, flexibility, and highly-refined awareness in body and mind. Align & Flow classes labeled “1-2” emphasize developing keen muscular control and perception. They focus on teaching biomechanical actions that lead to greater opening and expanded possibilities in the body. These classes are exceptional places for anyone seeking to develop safe and strong yoga foundations.

About this studio

Kindness Yoga logo
Kindness Yoga

Kindness Yoga was founded on a simple premise: by making yoga, mindfulness, and community accessible to everyone, they can help support the creation of a kinder, more responsible… read more

Sunday, March 24
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There are no classes Today, March 24.
Tomorrow, March 25
60 min
Flexibility, Balance, Arms, Yoga
Tuesday, March 26
75 min
Align and Flow Level 1-2Noelle Burger
4.8
Flexibility, Balance, Arms, Yoga
Wednesday, March 27
75 min
Flexibility, Balance, Arms, Yoga
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Bring a yoga mat and a water bottle, and if you are taking a KindHot class, bring a towel. Please note you must show up to class at least five minutes early. If you have not arrived five minutes before class is scheduled to start and the class roster is full, your spot may be given to another student. Thank you for being punctual!

How to get there

Kindness is located in the northeast side of Stanley Marketplace, across from Bounce and below Infinite Monkey Theorem. Stanley Marketplace houses many businesses, so give yourself plenty of time to find the space! New users please arrive 15 mins early to fill out mandatory injury waiver. Users who do not sign the waiver will not be admitted into class. Kindness classes are first come, first served and space is not guaranteed.

Studio amenities

Lockers, Showers

191 ratings for Align and Flow Level 1-2

5 stars
4 stars
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1 star
4.8/5.0
based on 191 ratings

Most recent reviews

Align and Flow Level 1-2 with Kim
Great dharma!
Align and Flow Level 1-2 with Blair
Loved this class. Totally bummed that they are stopping the kids classes. Hopefully Belly Bliss will start a kids class
Align and Flow Level 1-2 with Blair
Kindness is stopping their kids classes on Saturdays. They are destroying this studio. Blair is amazing, but this is getting ridiculous
Align and Flow Level 1-2 with Blair
Blair is one of my favorite instructors. So wonderful to have your guidance today
Align and Flow Level 1-2 with Kim
Kim was amazing! Loved the energy and the flow
Align and Flow Level 1-2 with Julieta
Julieta was awesome
Align and Flow Level 1-2 with Blair
Very nice class! I really enjoyed Blaires sequences.
Align and Flow Level 1-2 with Brian
Brian's class is super good .
Align and Flow Level 1-2 with Brian
Brian is best of best:)
Align and Flow Level 1-2 with Buffy
Buffy is magical.

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