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Core Strong at KG Strong

4.9(36)
1901 S 9th St, Room 206 B, Philadelphia, PA, 19148
East Passyunk

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About this class

A fun 45-minute mat core class to improve core stability, posture and breathing techniques to support your other fitness goals. This class is open to all fitness levels and is recommended as a compliment to your Yoga and Strength training.

About this studio

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KG Strong

KG Strong is one of the only female owned strength studios in Philadelphia. Located in the famous BOK building in South Philly, it is home to some of Philadelphia's top Kettlebell… read more

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There are no classes Today, March 24.
Wednesday, March 27
45 min
Core StrongColleen Kropp
4.9
Cardio, Strength Training
Friday, March 29
45 min
Core StrongKatie Gould
4.9
Cardio, Strength Training
Wednesday, April 3
45 min
Core StrongColleen Kropp
4.9
Cardio, Strength Training
Friday, April 5
45 min
Core StrongKatie Gould
4.9
Cardio, Strength Training

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How to prepare

For first time students, please arrive early to discuss any physical limitations or medical considerations and to sign a liability waiver. If you are unsure whether a small group or class is appropriate for you, please email the owner, Katie Gould at katie@kgstrongtraining.com. KG Strong highly recommends coming in for a complimentary 30-minute movement assessment before beginning a strength training program. Contact the owner to schedule your session.

How to get there

KG Strong is located in the BOK Building-- 1901 south 9th st. You can enter at one of two entrances. Between the hours of 7am and 8pm the Dudley street entrance is open. Between 10am and 6pm the 9th street side of the building is also open. Outside of those hours, you can use the call box at 9th street to call KG Strong, room 210 and you will be buzzed in. Or hit door pin, apt# 210 and code 1011. The studio is located on the second floor down the middle hallway. You'll see a sandwich board pointing you in the right direction.

Studio amenities

Lockers, Mats, Showers

36 ratings for Core Strong

5 stars
4 stars
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4.9/5.0
based on 36 ratings

Most recent reviews

Core Strong with Katie
Really awesome class! It was super personalized and I learned some life changing movement hacks.
Core Strong with Katie
Katie was so welcoming and great!
Core Strong with Katie
If youre like me and have ZERO core strength, do not be afraid. This class is totally doable and is fit for all levels! The moves go fast so youre not stuck doing a million reps of a move you hate. Plus Katie is super friendly and informative.
Core Strong with Katie
Super friendly and welcoming instructor in a cool building in South Philly. Pacing was quick enough to be energizing and challenging...I left warmed up, feeling strong and ready for the day. Ill be back!
Core Strong with Cherie
Small, friendly gym. Challenging Pilates workout.
Core Strong with Colleen
Great instruction and space. The class had a good flow to it too.

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!