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Lengthening and Core at Kenergy Pilates

3416 NW 7th Ave, Miami, FL, 33127
Wynwood / Edgewater

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About this class

This class focuses on lengthening the muscles for more flexibility and to improve posture. By creating a leaner more flexible muscle and targeting spinal movement through flexion, extension, rotation etc your body will be prone to less injury and will feel stronger. The rest of the class exercises will focus on your core  The stronger your core the more stable your spine!

About this studio

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Kenergy Pilates

Kenergy is a Pilates studio founded by Karina Ramirez. This studio believes the pilates method is a post-rehabilitation tool and enhances athletic performance at all levels. MUST… read more

Saturday, February 23
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There are no classes Today, February 23.
Friday, March 1
55 min
Lengthening and CoreKarina Ramirez
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Please bring toe socks! MUST have Reformer experience or have taken a private class with Carina before booking a class.

How to get there

The studio is located in the WOW District, West Of Wynwood. Those that are NEW CLIENTS to the studio, please arrive at least 5 mins early to sign waiver and be set up. Those that do not arrive 5 mins early will be denied class due to disruption to class and as a curtesy to all other clients.

Studio amenities


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Most recent reviews

Lengthening and Core with Karina
Karina is just the best

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