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Open Your Heart: Beginner Hip & Heart Opening Flow at Kaya Aerial Yoga

4.7(49)
225 Quarry St, Philadelphia, PA, 19106
Old City

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About this class

Open Your Heart: All Level Hip & Heart Opening Flow is a powerful and dynamic class designed to improve hip and upper-body flexibility. This aerial yoga class will work you through a series of asanas designed to stretch and tone all muscles of the body, with an emphasis on loosening especially tight hips, hamstrings, and shoulders. Because of the unique flow that happens throughout Open Your Heart, it's also a great class for opening and balancing all of the chakras. By stretching and improving flexibility in the main muscles of the legs, hips, and upper back, this is an ideal class for people who struggle with lower back pain. Open Your Heart is also popular with runners. Furthermore, this well-balanced class will also help you strengthen your core and grip strength for progressing in your aerial practice. Inversions in Open Your Heart are often optional, making this class ideal for students who cannot go upside-down.  All students enrolling in Open Your Heart: All Level Hip & Heart Opening Flow MUST first take a minimum of one Intro Level class. Our Beginner Level classes require students to have a basic knowledge of—and to be comfortable with—the basic aerial wraps, poses and inversions taught in our First Flight: Intro to Aerial Yoga class. We are committed to providing each and every client with a safe and fun aerial experience, and this policy is an important factor in our being able to do so. If you register for this class without having the required and necessary prerequisite experience, you may be asked to leave or sit out for all or part of the class, at the sole discretion of the instructor, and you will be charged for your space in class pursuant to the studio's cancellation policy. If you have any questions about our classes or have previous experience at another aerial studio, please call or text the studio at (215) 550-5344, or email us at fly@kayaaerialyoga.com, or contact us on social media at @kayaaerialyoga.

About this studio

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Kaya Aerial Yoga

Kaya Aerial Yoga offers all the aerial classes you could want: Aerial Yoga, Acro Yoga, Aerial Silks, Aerial Lyra, and more. Deepen your stretches, decompress, invert, and fly! read more

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There are no classes Today, March 22.
Sunday, March 24
75 min
Flexibility, Balance, Arms, Yoga
Sunday, March 31
75 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear clothing that covers your underarms, and nothing that is too loose fitting. Loose-fitting clothing can get burdensome in the wraps and cause students to be uncomfortable.

49 ratings for Open Your Heart: Beginner Hip & Heart Opening Flow

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4.7/5.0
based on 49 ratings

Most recent reviews

Open Your Heart: Beginner Hip & Heart Opening Flow with Alex
It was an amazing first class this was my first time and I feel great! I will be back!
Open Your Heart: Beginner Hip & Heart Opening Flow with Alex
Our instructor was very kind and welcoming, and she helped with every step of the way. I enjoyed this class a lot!
Open Your Heart: Beginner Hip & Heart Opening Flow with Alex
Our instructor was very kind and helpful! I enjoyed the different levels of stretch that we could achieve with each pose
Open Your Heart: Beginner Hip & Heart Opening Flow with Carrie
I loved the class and found it to be fun and a great stretch! I also thought the instructor was kind, helpful, and welcoming. I was disappointed to find the studio didnt smell very pleasant.
Open Your Heart: Beginner Hip & Heart Opening Flow with Linnae
A little bit slower pace than Im used to for this class but still very restorative.
Open Your Heart: Beginner Hip & Heart Opening Flow with Sara
This studio is really gross. Ive been twice and am impressed by the class and the instructors but I am never going back because of how gross the studio is. The silks reek of BO. This past time I saw blood on my silk too. The floor is dirty to walk around on and it smells like pee when you walk in. Again, really impressed by the instructors and wish they had a better studio to teach in. I cant imagine this studio passes standard cleanliness standards
Open Your Heart: Beginner Hip & Heart Opening Flow with Sara
Amazing class and instructor! really helped open up my hips

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