It's All About Love at Kapok Pilates & Wellness
About this class
Love yourself first before you extend love to others. Increasing your self worthiness and self-love is life transforming and directly affects our health and happiness. Touch the love in your heart, tune in, express and amplify it. You will have more love to give to yourself and others and increase your self-esteem. Experience a guided meditation and breathwork. Dress comfortably. Bring a journal. Find out how more love in your life changes outside circumstances and situations almost magically.
About this studio
A place for people to expand their horizons, enrich their body and mind through physical exercise of the body, internal strengthening and the mind.
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