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Cross-Training at Kaia FIT

820 South Virginia Street, Reno, NV, 89501

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About this class

Kaia Cross Training is a total body workout that will help you gain strength, increase your metabolism, build endurance and tone muscles. This class is built on a foundation of progression and is suitable for women of all ages and fitness levels. In each unique class, you will experience functional training, muscle confusion and perpetual motion, which will leave your body guessing and wanting more.

About this studio

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Kaia FIT

Kaia FIT's mission is to create strong bodies and powerful minds. They are a women's fitness program that specializes in delivering personalized training in a group atmosphere…read more

12 ratings for Cross-Training

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based on 12 ratings

Most recent reviews

Cross-Training with Christina
Great workout!
Cross-Training with Shelby
Pretty intense! The instructor was awesome and everyone was really supportive. Loved it.
Cross-Training with Sarah
Really fun class! Lots of different exercises keeps things interesting and the class goes by fast. Instructor was motivating and paid close attention to form, and offering modifications.
Sunday, May 26
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There are no upcoming “Cross-Training” classes on this day.

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How to prepare

Wear comfortable workout clothes and a pair of quality running shoes. A bottle of water. A big SMILE! You are welcome to bring your own yoga mat.

How to get there

This studio is located at 820 South Virginia Street in Reno.

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!