Barre at Kaia FIT
About this class
Our Kaia Barre classes use a combination of postures inspired by ballet, yoga and Pilates. The barre is used frequently to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. After each muscle group has been targeted, you will be lead through a series of stretches to increase flexibility and allow your muscles to recover. Incorporated throughout the class will be bursts of high intensity cardio to increase endurance and heart rate for maximum calorie burn!
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How to prepare
Wear comfortable workout clothes and a pair of quality running shoes. A bottle of water. A big SMILE! You are welcome to bring your own yoga mat.
How to get there
This studio is located at 820 South Virginia Street in Reno.
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