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TRX at Kaia FIT Lafayette 032

(2)
102 E Cleveland St, #F, Lafayette, CO, 80026
Central Boulder

Start taking classes at Kaia FIT Lafayette 032 and other studios!

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About this class

TRX is a dynamic strength training program which uses body weight to create resistance and powerful 360° movements for increased mobility. Suspension bands progressively challenge stability, balance and strength to target all muscle groups and to create a stronger core. By making slight adjustment in body position, Kaia Suspension achieves the optimal workout level for everyone from beginners to seasoned athletes. TRX classes improve muscle-tone, increase range of motion and boost cardiovascular endurance in interesting, engaging and effective ways.

About this studio

Kaia FIT Lafayette 032 logo
Kaia FIT Lafayette 032

We are a functional training program, designed for women, to increase muscular strength and cardio endurance. We utilize different workouts and equipment to help you achieve your… read more

Saturday, February 23
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There are no classes Today, February 23.
Tuesday, February 26
60 min
TRXChristine Driscoll
Strength Training
60 min
TRXKristin Paxton
Strength Training
60 min
TRXChristine Driscoll
Strength Training
Thursday, February 28
60 min
TRXPamela Lurie
Strength Training
60 min
TRXKyla White
Strength Training
60 min
TRXMandy Nuku
Strength Training

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How to prepare

Please bring athletic shoes, some water, and a smile :) We recommend bringing your yoga mat to our yoga classes, we have extra if needed. If you have any questions prior to your class contact lafayette@kaiafit.com

How to get there

Kaia FIT is located at the intersection of South Public Rd and Cleveland St. Our parking lot is shared with The Little Herbal Apothecary. If the lot is full there is plenty of street parking.

Studio amenities

Mats, parking, showers, towels

2 ratings for TRX

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based on 2 ratings

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!