Power Hour at Kaia FIT Lafayette 032
About this class
Kaia Cross Training is a total body workout that will help you gain strength, increase your metabolism, build endurance and tone muscles. This class is built on a foundation of progression and is suitable for women of all ages and fitness levels. In each unique class, you will experience functional training, muscle confusion and perpetual motion, which will leave your body guessing and wanting more.
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How to prepare
Please bring athletic shoes, some water, and a smile :) We recommend bringing your yoga mat to our yoga classes, we have extra if needed. If you have any questions prior to your class contact firstname.lastname@example.org
How to get there
Kaia FIT is located at the intersection of South Public Rd and Cleveland St. Our parking lot is shared with The Little Herbal Apothecary. If the lot is full there is plenty of street parking.
Mats, Parking, Showers, Towels
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