Flip Fusion at Jazzercise
About this class
This class turns circuit-based Fusion on its head. Where Fusion starts with cardio, Flip Fusion’s first 40 minutes consist of intense strength training—heavy repetitions of concentrated muscle work—with bursts of cardio sprinkled throughout. You’ll finish up with multiple core-based strength routines and final stretches your muscles will be grateful for.
About this studio
Jazzercise is the original dance party workout. Blending dance with pilates, yoga, kickboxing and more. You'll get long, lean muscles and a mood boost that can't be beat!
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How to prepare
Wear comfortable clothing and shoes you can move and dance easily in! Bring water if you'd like!
How to get there
Jazzercise — Seminole is located at 9398 Oakhurst Road, Seminole, FL 33776.
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