IQ Fitness Class at IQ Fitness
About this class
Classes usually consists of – Warm up – a high intensity bodyweight exercise session designed to get your heart pumping and your body ready for the next stage of the class. This is a key part of the class so if you come late, you may be turned away—we have your safety in mind. Technique/padwork— learn and practice techniques and combinations with a partner. A great chance to improve your fitness and co-ordination as well as let off steam. Warm down/stretch— Slow your heart rate down to normal and stretch the muscles you’ve been working. Get ready to go back to daily tasks.
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How to prepare
Please wear suitable gym clothes and trainers and also bring a bottle of water and a small towel. If you have your own boxing gloves please bring them too.
How to get there
You can find IQ Fitness - Dance Space at 5 Nether Street in London.
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