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Tabata at Interesting Fitness

144 Clarence St, Sydney, 2000

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About this class

Following the protocol’s developed by Dr. Izumi Tabata, this interval based workout is focussed on high cardio movements and get’s the heart rate pumping. We’ve 2 sub formats for the tabata class – Endure and Cardio Killa. In Endure, we focus on multiple short cycles per station with a 12 station format. With Cardio Killa, it’s just that – It’s a killa. Less stations but all designed to max out your reps & cycles per station. The question is, can you handle less station and keep up the intensity?

About this studio

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Interesting Fitness

We are fitness experts specialising in Brazilian Jiu-Jitsu, Calesthenics, High-Intensity Interval Training (HIIT), Muay Thai, Boxing, strength training, conditioning and athletic… read more

Thursday, February 21
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There are no upcoming “Tabata” classes on this day.

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How to prepare

Make sure to wear fitness attire that you can move freely in. A water-bottle and towel are highly encouraged.

How to get there

Our gym is just a 2-minutes walk from Town Hall.

Studio amenities

Mats, showers, towels

84 ratings for Tabata

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based on 84 ratings

Most recent reviews

Tabata with Dominic
Loved it!!
Tabata with Dominic
class was decent but lacked energy & could have done with some music
Tabata with Dominic
Hard work but lots of fun. A good sweat!
Tabata with Dominic
Very welcoming place. A good challenge!!
Tabata with Dominic
Dominic is absolutely great. Super killa, lots of fun, its worth every minute of his Tabata class.
Tabata with Dominic
Great training and challenging class
Tabata with Dominic
Tabata with Dominic
Tough cardio workout. Good and encouraging coach.

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