ClassPass
About this class
Following the protocol’s developed by Dr. Izumi Tabata, this interval based workout is focussed on high cardio movements and get’s the heart rate pumping. We’ve 2 sub formats for the tabata class – Endure and Cardio Killa. In Endure, we focus on multiple short cycles per station with a 12 station format. With Cardio Killa, it’s just that – It’s a killa. Less stations but all designed to max out your reps & cycles per station. The question is, can you handle less station and keep up the intensity?
About this studio
Interesting Fitness
We are fitness experts specialising in Brazilian Jiu-Jitsu, Calesthenics, High-Intensity Interval Training (HIIT), Muay Thai, Boxing, strength training, conditioning and athletic… read more
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How to prepare
Make sure to wear fitness attire that you can move freely in. A water-bottle and towel are highly encouraged.
How to get there
Our gym is just a 2-minutes walk from Town Hall.
Studio amenities
Mats, showers, towels
Most recent reviews
Tabata with Dominic
Tabata with Dominic
Tabata with Dominic
Tabata with Dominic
Tabata with Dominic
Tabata with Dominic
Tabata with Dominic
Tabata with Dominic
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