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Laughter 45 at Innergy Meditation

4.7(10)
1560 Lenox Ave, Miami Beach, FL, 33139
South Beach

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About this class

The average child laughs over 100 times a day, while the average adult laughs maybe a handful of times. Why are children so much more in touch with this natural state of bliss? In this class we find our way back by connecting with our inner child, meditate on our hearts, and access deep belly laughter and playfulness. Utilizing concepts from breath work, laughter yoga, meditation and mindfulness to open our hearts, we heal and connect to our inner childlike joy.

About this studio

Innergy Meditation logo
Innergy Meditation

For anyone who's asked the question: Where can I learn to meditate if I don't work for Google, know Deepak Chopra and only have a hours a week available in my busy schedule? Innergy…read more

10 ratings for Laughter 45

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4.7/5.0
based on 10 ratings

Most recent reviews

Laughter 45 with Karmen
I really did not know what to expect from this class, and I am happy that I took the chance. Karmen has been doing this for over 11 years and really made me feel at ease. We did many different laughing exercises, and the class involved a lot of movement. I actual left with the same high that I experience after a “traditional” mediation.
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How to prepare

Innergy Meditation is a 'come as you are' studio! There are no need for special props or clothes. It's that simple. This is truly a come-as-you-are, down-to-earth experience.

How to get there

Innergy Meditation is located on 16th and Lenox, across the street from Yard Bird. Parking is available on the street or in several parking garages near by.

Amenities

Parking

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