Laughter 45 at Innergy Meditation
About this class
The average child laughs over 100 times a day, while the average adult laughs maybe a handful of times. Why are children so much more in touch with this natural state of bliss? In this class we find our way back by connecting with our inner child, meditate on our hearts, and access deep belly laughter and playfulness. Utilizing concepts from breath work, laughter yoga, meditation and mindfulness to open our hearts, we heal and connect to our inner childlike joy.
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Laughter 45 with Karmen
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How to prepare
Innergy Meditation is a 'come as you are' studio! There are no need for special props or clothes. It's that simple. This is truly a come-as-you-are, down-to-earth experience.
How to get there
Innergy Meditation is located on 16th and Lenox, across the street from Yard Bird. Parking is available on the street or in several parking garages near by.
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