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Flow 45 at Innergy Meditation

4.9(21)
1560 Lenox Ave, Miami Beach, FL, 33139
South Beach

Start taking classes at Innergy Meditation and other studios!

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About this class

Your body, breath and mind are connected. Beyond seeing objects and perceiving sounds, is the depth of you. Flow is being guided through pleasant and dynamic postures to increase space, breathing techniques to increase energy and meditation to increase familiarity with yourself, and experience the deepest and most subtle You. A river that does not move becomes stagnant, therefore, it must Flow.

About this studio

Innergy Meditation logo
Innergy Meditation

For anyone who's asked the question: Where can I learn to meditate if I don't work for Google, know Deepak Chopra and only have a hours a week available in my busy schedule? Innergy…read more

21 ratings for Flow 45

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4.9/5.0
based on 21 ratings

Most recent reviews

Flow 45 with Sujal
Amazing!!! Can’t say enough good things
Sunday, May 19
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How to prepare

Innergy Meditation is a 'come as you are' studio! There are no need for special props or clothes. It's that simple. This is truly a come-as-you-are, down-to-earth experience.

How to get there

Innergy Meditation is located on 16th and Lenox, across the street from Yard Bird. Parking is available on the street or in several parking garages near by.

Amenities

Parking

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