Flow 45 at Innergy Meditation
About this class
Your body, breath and mind are connected. Beyond seeing objects and perceiving sounds, is the depth of you. Flow is being guided through pleasant and dynamic postures to increase space, breathing techniques to increase energy and meditation to increase familiarity with yourself, and experience the deepest and most subtle You. A river that does not move becomes stagnant, therefore, it must Flow.
Most recent reviews
Flow 45 with Sujal
Not ready to start today?
Get an inside look at the classes available in your neighborhood with our fitness city guide.
How to prepare
Innergy Meditation is a 'come as you are' studio! There are no need for special props or clothes. It's that simple. This is truly a come-as-you-are, down-to-earth experience.
How to get there
Innergy Meditation is located on 16th and Lenox, across the street from Yard Bird. Parking is available on the street or in several parking garages near by.
People also viewed
Start taking classes at Innergy Meditation and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!